1。 加强营养,补充 蛋白质, 钙, 铁, 维生素,其中维生素D的需求量是平时的4倍。多吃瘦肉,素材,豆制品以及蛋类。第四个月胎儿骨骼发育加速,所以一定要补充钙,多多益善。多吃水果,不喝果汁。

2。 已经可以开始胎教了

3。  “容易生气:不知为什么就是容易生气,小事生气、大事更生气。在经过某个阶段后会发现其实根本不需要生气,把坏脾气归咎于荷尔蒙吧!“  这一点我是不能同意更多了。

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